“There is a syndrome where perfectionism masks a silent depression. You won’t allow your pain or sadness to be expressed. You are petrified of anyone being able to see an inkling of self-doubt or sorrow, fatigue or vulnerability. So you’re seen by others as a “mover and a shaker” – you know how to get things done, and done well. Your life looks great – absolutely no whining coming from you. You count your blessings, every day.

“There’s not a self-pitying bone in your body.”

HERE is a video with Dr. Margaret Rutherford on how some people who seem to have perfect lives are hiding depression.

Aromatherapy candles are great. But how about starting your day with cinnamon toast, lemon tea, and mango shampoo?

Get creative with how you incorporate scent into your life, and choose uplifting aromas to surround yourself at every turn.

Scents that traditionally are uplifting include: citrus (lemon, orange, mango), mint, florals like lilac and jasmine, lavender, rosemary and other herbs.

Or choose scents that lift you up based on your associations and memories such as sugar cookies, rose water, popcorn, your mother's perfume or your father's pipe tobacco.