Sometimes your day is extraordinarily stressful for no apparent reason. Sometimes you just want to cry.

Even having dinner with friends can be hard.

If you have a dinner out during a particularly stressful time, try to eat healthy and not have a sugary dessert. Wait – Yoda would say there is no try. So definitely have a healthy dinner and skip dessert!

(Or have dessert – just don't feel guilty!)

Deep breaths. Deep breaths. Deep breaths.