So,
why are you avoiding psychotherapy? I know I have often done so.
HERE are "5 Reasons People Avoid Mental Health Treatment" from Jamie Wiebe on the website talkspace.com.
Facing
Scary Feelings Is (You Guessed It) Scary
Therapy
Can Take a Long Time…Will
It Even Work?
The
Shame Can Be Consuming
“My
Friend Had a Bad Experience, So I Will, Too”
“I’m
Not Crazy…Right?"