One element of coping with depression is getting the proper nutrition, and one way to eat well is to cut out the crap you know is not good for you.

Potato chips are a common culprit. You can eat a snack-size bag (or two) every day, telling yourself that if they're "sun chips" or baked or low-salt, they're okay.

Fine, anything is okay once in a while.

If you are what you eat, don't be junk. Don't be fried. Don't have unpronounceable ingredients.