I recently discovered Gurdeep Pandher, who became an Internet sensation by dancing. Just gleeful jumping and free flow dancing in a traditional costume in the snow of the Canadian North. Offbeat is the way to get views!
His joy and his philosophy are inspiring. Below is a recent post from his Substack, with this title:
"When the Weather is Cold, Kindness Becomes Even More Crucial: Kindness does not just bring warmth and light into the lives of others, but it also heals many hearts, mending wounds and fostering a sense of peace, unity and care."
Kindness and dancing with abandon sound like a great prescription for battling depression.
Read his post HERE.