“Severe mental illnesses (SMI), including major depressive
disorder, bipolar disorder, and schizophrenia, are associated with
increased inflammation. Given diet’s role in modulating
inflammatory processes, excessive calorie-dense, nutrient-deficient
processed food intake may contribute toward the heightened
inflammation observed in SMI.” (Frontiers
in Psychiatry,
May
15, 2019)
Anti-inflammatory foods include:
- salmon
- tuna
- flax seeds
- tart cherries
- oranges
- strawberries
- curry
- edamame
- green tea
- whole grains
- tomatoes
- olive oil
- blueberries
- green, leafy vegetables
- nuts