There is so much going on in the world – wars, major earthquakes, political unrest... For years now things have been vibrating at an extraordinarily high frequency and keeping many of us agitated.
It's crucial to regularly still your mind, even for short intervals. But it's difficult when you're on the computer at work and in your “down” time. So much information and stimulation constantly. Just breathing is wonderful!
Simple breathing exercises will do. Breathe deeply. Hold that for a few seconds. Release.
Calm your thoughts.
Repeat for a few minutes.