“After years of experience dealing with anxiety, low-self esteem, an unfulfilling life path, I realized that my mental wellness was so much more than mental health.
“A large portion of mental health is overcoming negative thinking patterns, practicing mindfulness, and going to therapy and taking medication if you need it.
“BUT it's also about taking care of your physical health, your dreams, nurturing your spirit, realizing your confidence and power, and so much more!
“That's why we also focus on personal development as part of a holistic approach to managing your anxiety.”
- the Mindaya blog