CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Nutrition is key to managing depression. WebMD has a comprehensive list of 53 vitamins and supplements suggested to help ease depression, with their effectiveness rated based on scientific studies.
Nutrition is key to managing depression. WebMD has a comprehensive list of 53 vitamins and supplements suggested to help ease depression, with their effectiveness rated based on scientific studies.
For example, melatonin is likely ineffective, lavender is possibly effective, and lemon balm has insufficient evidence at this point.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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