CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Become invested
in the process of change, not just the outcome.
You may have dealt with depression for years, and frankly may never eliminate it altogether. But you can continue to work toward coping – not being sad all the time, being able to hold a job, having healthy relationships.
HERE is an interesting article about the stages of changing your behavior.
You may have dealt with depression for years, and frankly may never eliminate it altogether. But you can continue to work toward coping – not being sad all the time, being able to hold a job, having healthy relationships.
HERE is an interesting article about the stages of changing your behavior.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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