CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Establish a healthy source of validation.
Establish a healthy source of validation.
Make a “you”
section in your daily gratitude journal.
Before seeking
external validation, ask yourself, “What do I hope that person
tells me?” Then tell it to yourself.
Recognize when
you’re judging your feelings.
See yourself as
the parent to the child version of you.
Get in the habit
of asking yourself, “What do I need right now?”
For more detailed explanations, visit the tiny buddha website.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com