CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Barbara
Heffernan, LCSW, is a trauma and anxiety expert with an extraordinary
YouTube channel, awaken joy,
that can help you cope with your depression and find healing.
"Do you feel trapped by a cycle of negative thoughts and then possibly destructive behaviors that go around and around, and you just don't feel good? Maybe depressed, maybe anxious, but overall you would just like to change how you feel? Is there anything that can help?"
THIS video focuses on: “Cognitive Behavioral Therapy Exercises (FEEL Better!). Watch this video for easy-to-implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life."
"Do you feel trapped by a cycle of negative thoughts and then possibly destructive behaviors that go around and around, and you just don't feel good? Maybe depressed, maybe anxious, but overall you would just like to change how you feel? Is there anything that can help?"
THIS video focuses on: “Cognitive Behavioral Therapy Exercises (FEEL Better!). Watch this video for easy-to-implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life."
It's a how-to for shifting your thoughts and easing depression.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com