CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Strengthen your
relationships with the people you love. Sometimes you may feel like
darkness surrounds you, and they can be a beacon to follow back to
the world.
So, make a list of those you want to stay in touch with and every week call or email the next person on the list.
The people you depend on or who depend on you should be contacted most frequently, but the more people you stay in touch with the lighter your life will feel.
And you may be the guiding light in someone else's life – helping them more than you will ever know.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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