CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
When you're
depressed you may not even want to get out of bed, let alone do your
laundry or get a haircut.
Be disciplined about self-care. Wash your face and brush your teeth every day. Take a shower at least every few days. Change your underwear once in a while.
Believe it or not these small steps are essential for managing depression.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com