CWD Daily
Tips for Coping with Depression
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“Standing naked under running warm water can be extremely healing and can help to clear away not just germs but also stagnant energy.
“Shower Meditation #1 – As you soap yourself, repeat the following mantra – “I cleanse myself so I may feel light, peaceful and at ease.” Keep repeating this mantra as you scrub your body all over. As you rinse off the soap, imagine all of the negative energy or energy that is no longer yours to keep going down the drain.
“Next, take your hand and make a flicking motion around the entire outside of your body, cleansing away any final lingering energy.
“Stand under the water one more time, close your eyes and visualize the water forming a protective golden white light all around your body. See the white light in your mind’s eye and take three deep breaths before opening your eyes.”
Click HERE for 3 shower meditations.
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