CWD Daily
Tips for Coping with Depression
1-800-273-8255.
“Let me tell
you what I wish I'd known
When I was young
and dreamed of glory:
You have no
control
Who lives, who
dies, who tells your story.”
– Hamilton
The past is nothing more than a story we repeat to ourselves – and understanding this is an incredibly liberating notion.
Visit a narrative therapist who can help you re-frame your experiences. Or journal them out until you’re able to come to a new understanding of why things happened the way they did. You can tell your own story.
“The narrative therapist focuses upon assisting people to create stories about themselves, about their identities, that are helpful to them. This work of ‘re-authoring identity’ claims to help people identify their own values and identify the skills and knowledge they have to live these values. Through the process of identifying the history of values in people's lives, the therapist is able to co-author a new story about the person.” – wikipedia.org
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