CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Per an article in the online The Daily Telegraph (telegraph.co.uk):
“People with depression could see their condition improve if they adopt an upright posture.
“That was the conclusion of a study by researchers at the University of Auckland, due for publication in the March [2017] issue of the Journal of Behavior Therapy and Experimental Psychiatry...
“While previous studies have found that sitting or standing up straight improves self-esteem and mood in healthy people, the new study sought to investigate whether people with mild-to-moderate depression would also experience a benefit.”
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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