CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Show compassion for yourself. Self-pity doesn’t look like you think it does.
“If she were really feeling pity for herself, she would ditch the self-loathing and wrap herself in compassion and caring.
“She would cry healing tears of grief, instead of fruitless tears of recrimination and shame.”
Replace pity with compassion and assert your worthiness to feel good.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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