CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
10 Ways to Show Love to Someone with Depression – by Kelley Baker, contributor to the Huffington Post
This is wonderful. Follow the link, HERE, to the entire post with all the details, but here is the list, in brief:
Help them keep
clutter at bay.
Fix them a
healthy meal.
Get them outside.
Ask them to help
you understand what they're feeling.
Encourage them to
focus on self-care.
Hug them.
Laugh with them.
Reassure them
that you can handle their feelings.
Challenge their
destructive thoughts.
Remind them why
you love them.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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