CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
The summer's almost over and you haven't gotten to the shore?
Transport yourself with the sounds of waves and seagulls. The video linked below is 10 hours long so you can let it play all night while you sleep.
youtube.com/watch?v=E9w6_FjYcYs
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com