CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Sometimes when you are determined to make changes it seems like the old patterns put up a superhuman resistance. Like they are simply not leaving. They're staying and screw you.
It feels like you will never make progress against depression. It's here to stay. It has dug in its heels.
Try to be patient and force your way through to the other side. Keep going. Get help.
It will get better.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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