CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
List 5 things you
have done in your life that you are proud of, or that you feel really
good about.
Come on, you can do it. Just 5 things! Did you win a prize in elementary school? Complete a difficult sporting event? Make someone happy? Take care of a stray animal?
Anything at all you have done that you're proud of.
Great job!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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