CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
There was a brief
trend of following studies that linked eating pasta with higher
incidence of depression. We were all doomed.
However, the researchers responsible for the study (singular) linking pasta to depression have said that the press over-simplified it, and it's actually inflammatory food that may be linked to depression.
Dr. Andrew Weil's anti-inflammatory diet includes pasta up to 3 times a week. Reasonably sized portions, of course.
Take a look at the anti-inflammatory diet’s food pyramid, HERE.
HERE is a brief video of Dr. Weil discussing the anti-inflammatory diet.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com