CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Make 2 lists:
What jazzes you? Revs you up and gives you energy? I'll go first...
Tangerines
Fresh air
Music
Accomplishing a
task
Art
Travel
Nature
Family
A good cup of
coffee
Conversation with
good friends
What saps your energy and makes you feel burdened, weighed down?
Tasks undone
Too much to do
Stuff
Sugar
Internet idiots
Meanness
Violence
Screwing up
Not enough sleep
Too much sleep
A messy
environment
Too much computer
time
Try to bring a little more of the first into your life, and release some of the second.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com