CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Meditation may
help ease depression.
Quieting the mind and being “mindful” – being present and being aware of your body and how you feel in the environment – would logically seem to be useful on so many levels.
And just disrupting the pattern of negative thoughts might help, as well.
Give it a try. How to Meditate: Simple Meditation for Beginners.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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