CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
WHO's
tips on looking after
your mental health during COVID-19:
Keep informed.
Have a routine.
Minimize
newsfeeds.
Social contact is
important.
Alcohol and drug
use.
Screen time.
Video games.
Social media.
Help others.
Support
healthcare workers.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com