CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Haunting, rich and calming, Native American flute and drum music and chants are wonderful relaxation music.
Choose a piece and close your eyes, focus on breathing deeply. Feel yourself one with nature, the earth, the air, the fire, the water.
Your favorite radio app or YouTube will have a wide selection. Here are two:
Native American Sleep Music: canyon flute & nocturnal canyon sounds.
Rain and Native American Flutes (with thunder).
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com