CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
In order to
complete most tasks you have to accept imperfection. Letting go of
perfectionism is a challenge, but one that pays off when you have a
tendency to depression.
Because not finishing anything is much more depressing than making a mistake here and there.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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