CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
A new month is a
great time for a fresh start!
Forget everything telling you depression is here to stay, and choose a new reality. Start to heal! Practice the fundamentals: take your meds, talk to someone, get plenty of sleep, eat healthy, move your body.
Let's have a terrific August!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com