CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
A short – short is the operative word, here – nap can refresh you and reboot your brain, especially if you're obsessing about negatives. A half-hour or less is best.
Sleeping too much is not helpful, but short naps every day or so really can work wonders. Give it a try!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com