CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
“You know that
feeling when you have just gone through a breakup, or lost your job,
and everything is terrible and terrifying and you don’t know what
to do, and you find yourself crying in a pile on your bedroom floor,
barely able to remember how to use the phone, desperately looking for
some sign of God in old letters, or your Facebook newsfeed or on
Glee,
finding nothing there to comfort you?
“Come on, yes you do. We all do.
“And there is a goddess from Hindu mythology that teaches us that, in this moment, in this pile on the floor, you are more powerful than you’ve ever been.”
HERE is a completely different take on depression.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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