CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Everybody screws
up. A lot. Depressed people tend to focus on their mistakes and
setbacks. The key is to shift your focus.
You are not a
piece of crap! You really aren't. No matter how you feel. You're a
human being worthy of loving yourself.
You just had a
bad day. Or maybe a bunch of them in a long row. But you can turn it
around. You will.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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