CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
In case you missed the memo, coloring is now for adults. It's a great way to spark creativity and to calm anxiety. It really can make you feel better, or at least shift your frame of mind.
Mandalas, landscapes, cartoons... Color whatever you feel like coloring, in a book or freehand.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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