CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Try a short guided meditation on giving loving kindness to others and taking it in for you, as well.
HERE is a link for one recorded and posted by UCLA.
And HERE are more meditations recorded by the UCLA Mindful Awareness Research Center.
You can also try THESE excellent 10-minute mindfulness meditations from Calm.com.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com