CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Pistachios are purported to have several benefits that relate to depression. They are shown to calm stress hormones, and to be high in fiber, protein and magnesium. Magnesium is especially beneficial in combating stress and depression. They also have anti-inflammatory effects.
So, eat pistachios! If you can do so in moderation, which is certainly a challenge!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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