CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
MIT research suggests that simply recalling happy memories can ease the symptoms of depression.
See if spending 10 minutes each morning focusing on a happy memory or two helps. Not thinking about a happy memory and then thinking about how your life is crap now. Just basking in the memory: the sights, smells, sounds and feelings of something really happy.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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