CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Don't avoid all carbs if you are depressed. Complex carbohydrates are necessary for health and can be mood stabilizers, as they break down slowly over time.
In general (very general), eat whole grains and high fiber foods, and skip simple sugars (like sugar, white bread, white pasta, etc.).
HERE is a plethora of information on eating to beat stress and depression from healthywomen.org.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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