CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Are you a hermit by nature? Do you like being alone?
Coupled with depression that loner tendency can morph into withdrawal.
Start re-thinking social isolation, and make an effort to socialize just a little bit more.
Volunteer for a couple of hours, go out after work with co-workers, or simply reach out to a friend.
You don't need to change your basic character, but shifting away from social isolation may ease depression a bit.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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