June 15, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Nature calms anxiety.

These webcams are great for meditation, getting to sleep or having in the background while you work.

Koshi Wind Chimes Earth, Air, Water, Fire
Mountain Rain and Thunderstorm Sleep Sounds
Bird Sounds Spectacular: Morning Bird Song

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com 

June 14, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Get help.

“The worldwide pandemic has disrupted our lives, caused grief and worry, and brought even more hardship to people already struggling with economic, educational, societal, and physical and mental health challenges. More people than usual are living with anxiety or depression and, sadly, the suicide rate is increasing. We want you to know, believe, and embrace the fact that you have the power to help someone who is affected by a mood disorder. Social distancing does not have to mean emotional distancing or loneliness. You can be caring in the time of COVID-19.”

Families for Depression Awareness helps families recognize and cope with depression and bipolar disorder to get people well and prevent suicides. HERE is their info on help during COVID-19.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com