CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Depression that persists for two years is known as dysthymia. HERE is Kati Morton describing the signs that you may be struggling with dysthymia, or high-functioning depression.
Avoiding social
situations
Feeling extra irritable
Constantly tired
Struggling to
concentrate
Using unhealthy coping
skills more and more
Constant worry about
past or future
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com