CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Why don't more doctors first test for nutritional deficiencies before dispensing Zoloft or Prozac, and especially anti-psychotics like Seroquel and Zyprexa?
Competent doctors will send you to get lab work done before upping your meds or adjusting anything. Sometimes we do need antidepressants. But other times we need spinach.
HERE is a list of nutritional deficiencies that present as or contribute to depression.
Omega-3 Fatty Acids
Vitamin D
Magnesium
Vitamin B Complex
Folate
Amino Acids
Iron
Zinc
Iodine
Selenium
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com