CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
When it’s time to intervene, from the great healthline.com article, "How to Help a Depressed Friend":
Depression can increase a person’s risk for suicide or self-injury, so it’s helpful to know how to recognize the signs.
Some signs that might indicate your friend is having serious suicidal thoughts include:
Frequent mood swings or
personality changes
Talking about death or
dying
Purchasing a weapon
Increased substance use
Risky or dangerous
behavior
Getting rid of
belongings or giving away treasured possessions
Talking about feeling
trapped or wanting a way out
Pushing people away or
saying they want to be left alone
Saying goodbye with
more feeling than usual
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com