CWD Daily
Tips for Coping with Depression
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Tip of the Day
HERE is an article on coping with depression, with some solid tips. It's a quick read, so check it out.
“The first step is to remove substances that are a major contributor to depression. Illicit drugs, like cocaine, heroin, methamphetamine, hallucinogens, and others, are associated with depression...
“Illicit drugs are not the only substances that impact your depression; alcohol, nicotine, marijuana, and even caffeine can change your mood and affect your overall mental health...
“A healthier diet will lead to improved energy, motivation levels, and the possibility of decreased depression...
“Get out and exercise!...
“In the beginning, a trip to the mailbox or down the street will suffice. Many small changes lead to big results.”
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