CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Britain's National Health Service has great ADVICE on coping with social isolation in this time of pandemic.
Find out about your
employment and benefit rights.
Plan practical things
like getting food, medicine, household supplies, ongoing medical
treatment.
Stay connected with
others.
Talk about your
worries.
Look after your body.
Stay on top of
difficult feelings.
Do not stay glued to
the news.
Carry on doing things
you enjoy.
Take time to relax.
Think about your new
daily routine.
Look after your sleep.
Keep your mind active.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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