CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
None of us has to be perfect. Imperfection does not equal failure; it just means you're alive. Because every living human is imperfect.
So, give yourself a break. You're pretty darn wonderful, even when you make mistakes or don't reach your every goal.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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