CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
What's your Friday? Whatever day of the week starts your down-time, plan something relaxing.
An hour to yourself to meditate or read. A long walk. A run in the park. A poker game with friends – even virtually.
Take some time just to chill. It's good for you!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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