CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Studies have shown lavender can improve your sleep cycle, calm anxiety, and treat depression.
A great product to introduce the scent of lavender into your daily life is laundry soap! You can find many brands at your grocery store, such as Gain, Seventh Generation, and Mrs. Meyers. Target, Walmart and Bed, Bath and Beyond are a few of the stores that carry it.
There are also smaller brands available for online purchase. Here are a couple:
Sapadilla
– Sweet Lavender and Lime Liquid Laundry Detergent
MountainMadness – Lavender Natural Laundry Soap
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com