CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
When we're depressed, we look for something to make that feeling go away. For many of us, eating is the go-to solution.
While eating is a way to “stuff” your feelings, literally, it's also a short-term fix and a vicious cycle.
Still, there are things you can binge on for some comfort with minimal guilt. It's best to make them yourself to control the amount of fat, salt and artificial ingredients.
Pasta prima vera
Broccoli Alfredo
Thai red curry with
vegetables
Vegetarian chili
Baked veggie or potato
chips
Pretzels
Homemade oatmeal
cookies
Chocolate fondue fruit
Baked peaches with
low-fat vanilla ice cream
delish has an article with 51 Delicious Dessert Recipes That Won’t Derail Your Diet!
Contact: witchhazel2020@gmail.com