CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Do you resist going out or being with people? Try to socialize, at least a little!
If necessary, if anonymity feels essential, then do something with strangers. Look for events at the library, or a paint night, or even a movie. Get out among people.
In the time of COVID there are still ways to be around people and absorb the energy of socializing. You can social distance easily at a park, an outdoor shopping plaza, an outdoor movie or concert, a skate park or any other open-air venue.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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