CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Sometimes when you're depressed you act on impulses, which can create the vicious cycle in your life of depression, poverty, and being overweight. You're depressed so you spend money you shouldn't on a whim. Or eat. And eat. And eat.
When considering any sizable purchase make it your habit to research it, wait until the fever to own it has passed, and wait until you can afford it.
Still, you may find yourself with things you don't need or even want.
Impulsiveness is something to watch out for if you're depressed.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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